During the project period, we welcomed 35 seniors with an average age of 58 years. The seniors played sports while wearing heart rate monitors. The activities were carried out individually or in small groups of a few people, so the attention to the seniors was sufficient. All participants understood and appreciated their physical abilities. They understood how the heart rate monitors work and their benefits in sports. They also learnt elements of boxing technique. Some of the seniors will continue to participate in the group training sessions. |
