IF AT LEAST THREE POINTS OUT OF TEN SUIT YOU, THEN BE SURE TO TRY BOXING TRAINING ❗️ - City Boxing

  • Fat burning

    Did you know that during a boxing workout you will burn about 700 kcal.? These are some of the most effective fat burning workouts in general. And one more fact that YOU will like: high-intensity interval training (and boxing is exactly what it is) burns calories for some time after training! Of course, of course, there is also nutrition. But now, after all, we are talking about sports.

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2) Excellent muscle tone.

Want to feel firm, firm, nu so full fit? In boxing, suddenness and speed are very important, so in training, fast muscle fibers are activated. Fast muscles are stiff muscles. And stiff muscles are cool.

 

3) Strongs tendons and joints

In boxing, we hit. Most often we hit a pear or on the paws (just not to the head of an angry neighbor). And training, during which movement experiences resistance, greatly strengthens the bone and joint system. So boxing helps you avoid injuries... for example, during a fun party.

 

4) Endurance

The body is made to move and must be. Boxing is a very intense sport and many different muscle groups work during training. After a few months, you will notice that you become faster, more resilient and climb to the fifth floor is no longer a challenge. At the same time, the willpower is strengthened and in everyday activities I begin to persevere in achieving the goal.

 

5) Cardiovascular efficiency

When boxing, you move both arms and legs, and in general - the whole body. When playing sports, the heart is forced to beat faster, the lungs are bitten deeper, the blood vessels withstand more. Gradually, your cardiovascular system will adapt. You will become more energetic, lively, healthier. This is an excellent prevention of heart disease. Blow your heart!

 

6) Stability of the main muscles

Balance exercises, sudden circular movements, development of the vestibular apparatus are part of daily boxing training. With the development of the stability of the body, the main and deep muscles are also developed. So come to the workout.

 

7) Strength and power

Boxing is not just about speed, not just suddenness, not just cardinality. It's also power sports. When striking, the muscles of the arms, legs and back are especially strengthened. During training, the body is developed consistently, trying not to leave weak, neglected places. And on a dark street you will definitely be able to feel confident.

 

8) Antistress

Yes, boxing is a great physical workout, but believe me, after training you will feel much calmer and happier. Blows to the pear help to unload, all the fatigue of the day, anger and accumulated stress remain in the hall. And it is also a well-known fact that when playing sports, the hormone of happiness is released. Box and be happy.

 

9) Coordination and control of the whole body

Try to spin your hands in a circle and at the same time move your hips to the sides. Hard. In boxing, hands and feet do different things at the same time and making the body work as a seamless mechanism is not easy. Therefore, after a couple of months of training, you will feel coordinated and you can safely dance on the table.

 

10) Greater self-confidence

Playing sports will make you stronger, stronger, more coordinated. I stroke more correctly, the movements will become more accurate. Overcoming physical challenges will make you more willful, more focused. And the feeling of hearing a sonorous sound when hitting a boxing pear is just great. This is a real satisfaction.