For both beginners and advanced!

Many people want to, but because of one doubt or another, do not dare to join city boxing group boxing classes. We have developed a completely new form of training, during which the coaches will consistently and thoroughly share their knowledge, which they have accumulated for many years. People who have never tried the sport of boxing will be able to gain both practical and theoretical knowledge, which will give them more confidence in joining group training. We would like to emphasize that this 2-hour low-intensity training is generated for newcomers, but already advanced people who have been playing sports for some time will also be able to deepen their knowledge. We promise, you will learn a lot of new!

Program:

History, evolution, philosophy of the sport of boxing
Boxing stand, its different types. Practical tasks
Boxing kicks. Practical tasks
Defense. Practical tasks.
Boxing tactics. Practical tasks
Correct use of boxing training inventory (boxing bags, stuffed balls, jumpers, etc.)
Basics of individual work with a coach(technical training, special physical training, general physical training).
The athlete's diet according to goals, age, physical fitness and activity.
Sports motivation
Questions answers
The training will be held in a group of 8-10 people. The price of a two-hour theoretical and practical training is 15 Eur.